A full day after all

Hari ni pepagi lagi, walau pun kaki dan badan agak sakit akibat berjuang di gym semalam and insomnia tak habis, I made my way to SRK Seksyen 9 Shah Alam for our kids brand, kids@feelgoodworld school visit. We enjoyed ourselves, did what we came to do and wrapped everything up by 1.30pm. Next stop, SRK Seri Kelana, Kelana Jaya this coming Sunday...
After lunch with the colleagues at SACC Mall, I met hubby in Shah Alam's EPF office. After thing's settled, he headed back to the office, while I, walau pun deep down inside terasa nak balik cover balik tidur, banished those thoughts and head to the gym. And I'm glad I took half the day off work today.
Managed a run on the treadmill for 30 mins, stationary bike while reading The Star for 10 mins, 4 sets on the hip adductor and 4 sets on the abductor...phew!!! and later at 6pm joined Mr Veera's yoga class till 7pm...Sekarang terasa agak sengal big time and can't help asking myself.....boleh ke aku tidur malam nih??hehehe....Good nite people...I've had a good day...I hope you did too!!!
Note to self 1
29/7/2009
30 mins - 2.85km
Note to self 2
29/7/2009
Apsal aku beli pashmina sampai 4 helai kat kedai dekat epf tu ek?? So very the sengal...

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