TGIW!!!
Ey...It's 7pm already...Still in the office. I'm telling myself to not feel gulity about writing in the office. Dah abis time keje ah...Persetankan kerje!!! Wah!! Statement berani mati nih..
The last few days, when I went out for lunches with friends and clients, tak der cerita lain..politics, politics, Samy Vellu, Khir Toyo, KJ, Pak Lah, DAP, BN, lalalalalalala..... Akak makan Japanese lunch pun tak der selera tau... Hari ni kami jumpa 'Abang Misai' Siti Nurhaliza, pun cerita politik jugak...among other stuff lah..I must say though, NOW..I'm not surprised why Siti fell in love with him. I had my reservation before this..hik..
I'm finally taking my leave tomorrow and Friday..Yeay!!! Balik JB!! Finally, after so long..I will get to see my Mak...Miss her terribly..Not forgetting, the ice kacang, mee rebus Baidali, murtabak Singapore...Best, best..lalalala....Salmah!!! Gigit jari lah kau...
I received this in my mailbox today from Aisyah (orang DEKAT DIHATI). Share with you ok...
If you don’t want to be ill... ...Speak your feelings.
Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours "secret", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!
If you don’t want to be ill... ...Find Solutions.
Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness.
If you don’t want to be ill......Don’t Live By Appearances
Who hides reality, pretends , poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain.
If you don’t want to be ill... ...Trust.
Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, does not know to do true friendships. Without confidence, there is not relationship. Distrust is a lack of faith in you and in faith itself.
If you don’t want to be ill... ...Do Not Live Life Sad.
Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor". Happiness is health and therapy.
If you don’t want to be ill... ...Accept.
The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy.
The Art of Being Well by Dr. Dráuzio Varella
Kalau doctor ni tipu, I tipu lah yer...
Thanks Aisyah I find this helpful. Dedicated to my friend NAM who has gone through a lot the past few years. I am so glad that you have decided to end your sorrow and avoid the TOXIC in your life. All the best, my dear...You deserve better...
The last few days, when I went out for lunches with friends and clients, tak der cerita lain..politics, politics, Samy Vellu, Khir Toyo, KJ, Pak Lah, DAP, BN, lalalalalalala..... Akak makan Japanese lunch pun tak der selera tau... Hari ni kami jumpa 'Abang Misai' Siti Nurhaliza, pun cerita politik jugak...among other stuff lah..I must say though, NOW..I'm not surprised why Siti fell in love with him. I had my reservation before this..hik..
I'm finally taking my leave tomorrow and Friday..Yeay!!! Balik JB!! Finally, after so long..I will get to see my Mak...Miss her terribly..Not forgetting, the ice kacang, mee rebus Baidali, murtabak Singapore...Best, best..lalalala....Salmah!!! Gigit jari lah kau...
I received this in my mailbox today from Aisyah (orang DEKAT DIHATI). Share with you ok...
If you don’t want to be ill... ...Speak your feelings.
Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours "secret", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy!
If you don’t want to be ill... ...Find Solutions.
Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light a match that to regret the darkness. A bee is small, but produces one of the sweetest things that exist. We are what we think. The negative thought generates negative energy that is transformed into illness.
If you don’t want to be ill......Don’t Live By Appearances
Who hides reality, pretends , poses and always wants to give the impression of being well. He wants to be seen as perfect, easy-going, etc. but is accumulating tons of weight. A bronze statue with feet of clay. There is nothing worse for the health than to live on appearances and facades. These are people with a lot of varnish and little root. Their destiny is the pharmacy, the hospital and pain.
If you don’t want to be ill... ...Trust.
Who does not trust, does not communicate, is not opened, is not related, does not create deep and stable relations, does not know to do true friendships. Without confidence, there is not relationship. Distrust is a lack of faith in you and in faith itself.
If you don’t want to be ill... ...Do Not Live Life Sad.
Good humor. Laughter. Rest. Happiness. These replenish health and bring long life. The happy person has the gift to improve the environment wherever they live. “Good humor saves us from the hands of the doctor". Happiness is health and therapy.
If you don’t want to be ill... ...Accept.
The refusal of acceptance and the absence of self-esteem, make us alienate ourselves. Being at one with ourselves is the core of a healthy life. They who do not accept this, become envious, jealous, imitators, ultra-competitive, destructive. Be accepted, accept that you are accepted, accept the criticisms. It is wisdom, good sense and therapy.
The Art of Being Well by Dr. Dráuzio Varella
Kalau doctor ni tipu, I tipu lah yer...
Thanks Aisyah I find this helpful. Dedicated to my friend NAM who has gone through a lot the past few years. I am so glad that you have decided to end your sorrow and avoid the TOXIC in your life. All the best, my dear...You deserve better...
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